Track

• 2015 Victoria Track Series, 3,000m new Canadian Masters record (9:44)
• 2015 Portland 5000m New Canadian 45-49 record (16:50)
• 2012/13 Victoria Track Series, BC 10,000m Championships: Canadian 45-49 record holder (34:22.21; 34:28.11)
• 2009 Canadian Interuniversity Sport Championships: bronze medal, 3000m

Road 

• 2010+2015 Carlsbad 5000 Masters division winner
• 2015 Times Colonist 10k Victoria BC: 1st place Masters (35:12)
• 2014 Goodlife Fitness Victoria Half Marathon: Canadian 45-49 record (1:17:01)
• 2014 Scotiabank Vancouver Half-Marathon: 3rd place (1:16:52)
• 2013 Scotiabank Toronto Waterfront Marathon: Canadian 45-49 record holder (2:40:20)
• 2009 Royal Victoria Marathon Half-Marathon: Masters course record holder (1:15:39)

Cross Country

• Competed at the 2009 IAAF World Cross-Country Championships in Amman, Jordan
• 2008 CIS Championships: 6th place and First Team All-Canadian status