MindfulStrides.com
Home About Classes Sign Up Contact Gallery  
Welcome to Mindful Strides! Marilyn Arsenault is passionate about helping runners become more aware of form and techniques that will prevent injuries. The workshops are appropriate for all levels of runners and are done in a relaxed and supportive environment. Come and experience a mindful stride!
Learn More
Classes
Feb 28, 2012 - Mar 15, 2012
Beginner Clinic -

Latest Follow mindfulstrides on Twitter
Classes

 

Registration for the next Beginner clinic is now open!

2 sessions per week for three weeks

 Tuesdays AND Thursdays

Time: 5:30-6:30pm

Dates: February 28-March 15, 2012
Cost $60.00

Go to the Sign Up tab above to register!

  

Instructor: Marilyn Arsenault
Location: Frontrunners Footwear, 1200 Vancouver St., Victoria 
For more information: marilyn@mindfulstrides.com

Mindful Strides clinics are for any runner at any level. The clinic's aim is teaching healthy running form to reduce the risk of injury and to make running much more enjoyable. Marilyn uses hands-on guidance and verbal cues to lead participants through drills and exercises over a six-week period, that will build strength and engrain good habits.  

What to Expect: The one-hour beginner clinics begin with an easy 10 minute warm-up jog. The bulk of the time is devoted to technical drills and awareness exercises. Particularly in the first several weeks, actual running will consist of a 50m stride at a time; there is no need to be concerned about being left behind as the group will remain is a small area. Each week, the drills become more refined and participants will progressively run farther as they improve their form. Clear and effective feedback is provided in a fun and encouraging environment. Everyone will come away with more awareness, confidence and a better running form that will allow them to run longer, faster and with more joy!

If your running club is interested in having Marilyn give a Mindful Strides clinic or talk or if you are interested in private or small group sessions, please go to the Contact Page on mindfulstrides.com and fill in your request!

For more information, email Marilyn directly at marilyn@mindfulstrides.com


 
Feb 28, 2012 - Mar 15, 2012      (5:30 - 6:30)
Beginner Clinic -

New Beginner clinic!

2 sessions per week for three weeks

Tuesdays AND Thursdays

Time: 5:30-6:30pm

Dates: Feb 28-March 15, 2012
Where: First clinic will be held at Frontrunners Footwear, Victoria, BC
Cost: $60.00
Blue Kiwi Web Design Mindful Strides