Whether you are new to running or have logged many miles, running is a challenging and often daunting activity. However, once you get over the initial painful stage of getting fit, there is nothing like it! Unfortunately, even with a sound running program, injuries often interrupt training. Consistency is lost or even worse, running is abandoned altogether. Bad physical habits can put undue strain on joints, bones, tendons and muscles which is exacerbated by the repetitive nature of running. It is important therefore to embody a balanced and efficient running style. Mindful Strides clinics teach you how to gradually replace bad habits with good technique to develop a light and more efficient stride.
Registration for new February clinics will open soon-please check back!
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